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- My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.
- Twice a week I'll run fast quality workouts either on the track or road.
- We have been in Victoria for 3 years now after moving here from Vancouver. Victoria is a great place to live and we plan on staying especially as the kids are now in school.
- Yep, I'll stay a Brisbane Lion, you've heard it first.
- For 6 days a week I aim to get in between 18-23 miles.
- Whenever the occasion arose, he rose to the occasion.